Category Archives: Uncategorized

Finding my oxygen

Last Tuesday morning started off as what many might call, “a bad day.”

I won’t go into the gory details, but by lunch, I was home from the office and running myself a hot bath full of essential oils to lift my spirits.

Within 30 seconds of soaking and deep breathing, a new day dawned. Continue reading

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Originally posted on Inspiration Location:
People sometimes break down in yoga class. They fall apart. They shatter. It doesn’t happen a lot, but it happens regularly enough so that I have to be prepared for it. When people shatter, it’s…

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Confessions (the bad news and the good)

Forgive me, computer, for I have sinned. It has been 5 (4? 6?) days since my last blog. The bad news is that I totally dropped the ball with yoga this week. The good news is, there is lots of good news. Continue reading

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Home, sweet home

Finally, some warm weather. No, scratch that. Perfect weather. I just about froze my tootsies off this morning in SF… the fog was still rolling in at 10am, and that wind! It goes right through me, right to my bones, no matter what … Continue reading

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Bloggin’ again

This month I’m blogging over on the Virtual Yogarians page as part of Yogamama’s Yoga Challenge. Here’s the link to my first post. Check it out, and enjoy! (Note: for some reason WordPress is not letting me add this as … Continue reading

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The most important speech of our time

I am posting this link because I truly believe it is the most important public statement of our time, and one that will get little to no press. It is a long read but worth every minute that it takes … Continue reading

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The ritual of sleep

Do you every feel as if you are undergoing some sort of initiation, rituals which, if you pass, will take you to the next level of your development as a human being? I’m at that point right now. Knowing deep … Continue reading

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