Tag Archives: hot bath

Taking care of Numero Uno (Self-care as business strategy)

The question is, how does one practice self-care when time and/or finances are tight? For me, it always comes down to using earth-based medicine – using the earth as a source to heal, empower, and rejuvenate. Continue reading

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Finding my oxygen

Last Tuesday morning started off as what many might call, “a bad day.”

I won’t go into the gory details, but by lunch, I was home from the office and running myself a hot bath full of essential oils to lift my spirits.

Within 30 seconds of soaking and deep breathing, a new day dawned. Continue reading

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